Cardio or weights? Which is better for weight management?
Amelia Phillips
This debate has been around even before leg warmers and crazy aerobic leotards came into fashion! Still it continues...when it comes to weights and cardio, are all calories burned equally? Well the answer is not one or the other, and here’s why: Cardio? Hands down cardio can burn the most calories minute for minute. It gets your heart pumping makes you sweaty and increases the oxygen pumping through your blood. Huge health benefits of cardio training including improvement in cardiovascular health (preventing heart disease), fitness, circulation, energy levels, loads of psychological gains (less stress etc.) And yes, weight loss!...
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