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Nutrition Articles

Magic Mushrooms: The Health Benefits of Mushrooms

Amelia Phillips

There’s a reason why mushrooms have been used for thousands of years in natural therapies, that’s because they are loaded with powerful nutrients that not only improve our health, but also have been shown to fight disease. Mushrooms are not technically a vegetable, but rather part of the fungi family, and are surprisingly more closely related to animals than plants (they digest their own food, lack roots, leaves and stems) and have some pretty impressive health benefits.

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Five Ways to Improve Your Digestion

Amelia Phillips

If you want to be healthy, you not only need to eat a balanced, varied diet, but you also need to have a digestive system that is functioning optimally. This means absorbing as many nutrients as possible whilst protecting us from substances that may be harmful. Our bodies then have to repeat this 24 hours per day, seven days per week! There are some simple habits (and foods) we can utilise to give our guts a helping hand.

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