Five Ways to Improve Your Digestion
Amelia Phillips
If you want to be healthy, you not only need to eat a balanced, varied diet, but you also need to have a digestive system that is functioning optimally. This means absorbing as many nutrients as possible whilst protecting us from substances that may be harmful. Our bodies then have to repeat this 24 hours per day, seven days per week! There are some simple habits (and foods) we can utilise to give our guts a helping hand.
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