As the weather cools down, we have to be careful that our motivation doesn’t as well. Is it the shorter days, the cooler weather, or covering up our bodies that dampens the motivation barometer? Probably all of the above!
Fast track to summer and we’re regretting those missed workouts and extra stodge consumed, but not this winter! This winter we will stoke the motivation fire and stay on track. Follow these six simple but effective tips to get motivated when the weather cools down. (Read More - Link to article).Read more →